First Run
My daughter and I have made a deal. She needs to run to pass her PT tests for
the Military and I need to get back to exercising. We are going to walk/run
together to keep each other motivated. She will also be taking a core exercising
class this semester. I will be working on my strength training at home.
Last night was the first run with my daughter. My daughter runs 2 miles. I walked/jogged while she ran. We figured out that I ran for a total of 1/2 mile. I did it in intervals. I think I will be able to run the full 2 miles in a few months. When I can run with my daughter then we will increase the distant. Next run is Wednesday. I will be running every other day.
I think working together and supporting each other we will meet our goals and be healthier and fitter this next year.
Last night was the first run with my daughter. My daughter runs 2 miles. I walked/jogged while she ran. We figured out that I ran for a total of 1/2 mile. I did it in intervals. I think I will be able to run the full 2 miles in a few months. When I can run with my daughter then we will increase the distant. Next run is Wednesday. I will be running every other day.
I think working together and supporting each other we will meet our goals and be healthier and fitter this next year.
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